This 60-minute experience invites you to soften into rest before the business of the holiday season unfolds. We’ll begin with gentle movement to release tension and prepare the body, followed by a guided meditation to settle the mind. From there, you’ll be carried into a sound alchemy journey—the heart of our time together—where vibration and resonance invite you to rest deeply, release layers, and reset your inner landscape.

Along with being surrounded by waves of soothing resonance, you’ll also have the option (with consent) to experience bowls placed directly on the body, allowing vibration to be felt at a deeper, more internal level. Whether received purely through listening or through both sound and sensation, the journey supports the brain in shifting into a theta state—where the body naturally rests, digests, and begins to heal.

This is not about drifting to sleep, but about dropping into presence—an invitation to honor stillness as a sacred practice and carry that pause with you throughout the season ahead.

Investment: $33