Meditation

Engage in alchemical serenity: personalized meditation to cultivate a sense of calm, clarity, and presence. Guided meditation will be used to to help you ground into your session, whether it be a card reading, sound session or yoga class.

Tiff also guides 1-1 Yoga Nidra sessions to help you (re)connect your with your Sankalpa, intention.

Yoga Nidra, often called “yogic sleep,” is a meditative journey that invites you to rest deeply while staying softly aware. As the body unwinds and the mind moves toward stillness, you’re guided through layers of consciousness that open the doorway to restoration and inner clarity. This practice nourishes the nervous system, helps release tension, and creates space for subtle insights to arise. Yoga Nidra is not about effort—it’s about surrender, allowing you to simply be and receive the medicine of rest.